Access practical bitesized tips to help on your journey.

published articles


Setting Healthy Boundaries

Human being are social creatures, we need healthy relationships in our lives to be happy. This desire for closeness often leads us to override our own boundaries and keep giving even when that leads to our own dissatisfaction....

Read more


Mastering Fear and Overcoming Inertia

You know the situation. You would like to make changes in your career and you are about to step out and make them happen, but then something stops you. Instead of jumping out into a new world and making the career changes that you want you begin to imagine all the things that might go wrong. You find yourself hesitating, questioning, and wondering whether you are making the right decision...


Read more


5 Steps to be Happier

Many of us live in a world of externalized happiness where we feel as though our happiness is dependent upon everything else except for us. This is rarely actually the case. Our happiness depends a great deal upon our perception of our environment and events that we experience, not the events or environment themselves...

Read more

Tedx Talk

Talk to coaches, Animas Summit